Meals & Recipes.
Unidine is committed to creating healthy environments for our clients, customers, and team members. At the core of our Fresh Food Pledge is a commitment to provide healthy, nutritious foods. Our culinary teams stay apprised of local and national marketplace trends and work in partnership with our registered dietitians to create a delicious and nutritious collection of recipes. The result is Live Healthy by Unidine—an approach that focuses on transparency of ingredients, nutritious food, satisfying portions, and clarity in message so that making healthy choices becomes second nature. While initially designed for our client locations – Live Healthy is an approach that anyone can use at home with their family.
Simplicity in Healthy Choices.
Unidine has created an authentic experience for you to understand how the use of whole ingredients, used in our recipes, leads to healthier outcomes.
- Valuable nutritional philosophy and guidelines
- Teachable moments with education that ties into food
- Focus on taste and satisfaction
Freekeh Apricot Bowl.
Freekeh is a great way to get flavor and extra protein and fiber in the morning.
Italian Breakfast Burrito.
This breakfast burrito recipe offers up a quick, easy way to start your day.
Chickpea Salad Sandwich.
A hearty vegan mashed chickpea salad sandwich, full of protein and fiber, with lots of great texture and flavor.
Arugula Fennel Salad.
The peppery bite of arugula, and the anise accent of fennel come together in this vibrant salad.
Bulgogi Lettuce Wrap.
Beef (Bulgogi) Lettuce Wraps are unbelievably delicious and just exploding with flavor, you wont be disappointed.
Lemon Pepper Chicken.
A simple 6-ingredient recipe for baked chicken with lemon pepper seasoning is easy and packed with flavor.
These moist and chewy banana oatmeal cookies are hands down the best flavored cookies you’ll have.
This gorgeous strudel has just what you crave, thin layers of flaky crust and lots of juicy apples.
Tips & Tricks.
The key to powering through your day is putting the right foods on your plate. With Live Healthy’s tips & tricks, you’ll fuel up deliciously, and you’ll feel great.
25 Healthy Ingredients for Healthier Cooking
Need some health and wellness inspiration? Here are some of our favorite ingredients for healthier cooking.
Healthy Pantry Staples to Always Have On Hand
Want more flavor in your healthy meals? Just add spices to make cooking more delicious, more satisfying and more fun.
8 Ways to Prevent Stress Eating When You’re Stuck at Home
How hungry are you (really)? Eight simple tricks to ensure that you are staying in touch with your natural hunger cues.
5 Must Try Tricks
Some of the best kitchen tips and tricks, every home chef should know.
Egg Freshness Test
Eggshells are porous, allowing air to slowly get in over time.
Food Safety Basics
In every step of food preparation, follow the four guidelines to keep food safe.
Make Your Own Sugar
Did you ever feel the urge to bake something amazing just to find out that you don’t have any powder-sugar?
What to Refrigerate
There are always a few ingredients where you are not sure if they need to be placed in the refrigerator.
Hopefully on these tips on the top five grains will help you make your next grain dish a huge success with your family.