Culinary Collective

Eat Well. Feel Good. Live Healthy.

LIVE HEALTHY HOME NUTRITION NARRATIVE

Meals & Recipes.

Unidine is committed to creating healthy environments for our clients, customers, and team members. At the core of our Fresh Food Pledge is a commitment to provide healthy, nutritious foods. Our culinary teams stay apprised of local and national marketplace trends and work in partnership with our registered dietitians to create a delicious and nutritious collection of recipes. The result is Live Healthy by Unidine—an approach that focuses on transparency of ingredients, nutritious food, satisfying portions, and clarity in message so that making healthy choices becomes second nature. While initially designed for our client locations – Live Healthy is an approach that anyone can use at home with their family.

Simplicity in Healthy Choices.

Unidine has created an authentic experience for you to understand how the use of whole ingredients, used in our recipes, leads to healthier outcomes.

Features:

  • Valuable nutritional philosophy and guidelines
  • Teachable moments with education that ties into food
  • Focus on taste and satisfaction
  • spring
  • summer
  • fall
  • winter
spring
spring clean your diet. learn about some of our favorite springtime foods. in season: apricots, artichokes, fennel, corn, oranges, peas, mango, broccoli, pineapple, jackfruit, strawberries and rhubarb
summer
take advantage of summers abundance with these seasonal foods. summer produce: cantaloupe, beets, blackberries, eggplant, figs, cherries, blueberries, plums, limes, shallots and raspberries
fall
flavorful fall, autumn's bumper crop of fruits and vegetables offer a range of intense flavors and substantial textures. in season: ginger, cauliflower, cranberries, guava, grapes, pear, pomegranate, pumpkin, turnip. swiss chard, and mushrooms
winter
from hearty root vegetables to bright, sweet citrus, winter produce offers a surprising range of flavors. winter guide: leeks, dates, kale, kiwi, clementines, grapefruit, oranges, tangerines, and buttercup squash

Breakfast.

Freekeh Apricot Bowl.

Freekeh is a great way to get flavor and extra protein and fiber in the morning.

Italian Breakfast Burrito.

This breakfast burrito recipe offers up a quick, easy way to start your day.

Blueberry Salad.

Blueberries served over fresh baby greens for a sweet and savory breakfast salad.

Lunch.

Chickpea Salad Sandwich.

A hearty vegan mashed chickpea salad sandwich, full of protein and fiber, with lots of great texture and flavor.

Arugula Fennel Salad.

The peppery bite of arugula, and the anise accent of fennel  come together in this vibrant salad.

Chicken Bean Soup.

This simple yet flavorful soup is a delicious and healthy way to use up leftover chicken and veggies.

Dinner.

Bulgogi Lettuce Wrap.

Beef (BulgogiLettuce Wraps are unbelievably delicious and just exploding with flavor, you wont be disappointed.

Lemon Pepper Chicken.

A simple 6-ingredient recipe for baked chicken with lemon pepper seasoning is easy and packed with flavor.

Shrimp Asparagus Risotto.

Shrimp and Asparagus Risotto is creamy and delicious. Elegant and fool-proof, is worth trying.

Dessert.

Banana Cookies

These moist and chewy banana oatmeal cookies are hands down the best flavored cookies you’ll have.

Apple Strudel

This gorgeous strudel has just what you crave, thin layers of flaky crust and lots of juicy apples.

Chocolate Avocado Mousse

Ripe avocado and Dutch processed cocoa powder blended with agave syrup, vanilla and almond milk to a fluffy crème.

Tips & Tricks.

The key to powering through your day is putting the right foods on your plate. With Live Healthy’s tips & tricks, you’ll fuel up deliciously, and you’ll feel great.

25 Healthy Ingredients for Healthier Cooking

Need some health and wellness inspiration? Here are some of our favorite ingredients for healthier cooking.

Ingredient Swaps

 

Healthy Pantry Staples to Always Have On Hand

Want more flavor in your healthy meals? Just add spices to make cooking more delicious, more satisfying and more fun.

Pantry Staples

 

8 Ways to Prevent Stress Eating When You’re Stuck at Home

How hungry are you (really)? Eight simple tricks to ensure that you are staying in touch with your natural hunger cues.

Stress Eating

 

5 Must Try Tricks

Some of the best kitchen tips and tricks, every home chef should know.

5 TRICKS

 

Egg Freshness Test

Eggshells are porous, allowing air to slowly get in over time.

EGG FRESHNESS

 

Food Safety Basics

In every step of food preparation, follow the four guidelines to keep food safe.

SAFETY BASICS

 

Make Your Own Sugar

Did you ever feel the urge to bake something amazing just to find out that you don’t have any powder-sugar?

MAKE YOUR OWN SUGAR

What to Refrigerate

There are always a few ingredients where you are not sure if they need to be placed in the refrigerator.

WHAT TO REFRIGERATE

Cooking Grains

Hopefully on these tips on the top five grains will help you make your next grain dish a huge success with your family.

COOKING GRAINS

Kitchen Safety.

Cooking and baking can be a highly interactive activity—as long as you are safe. Be sure to read these safety tips before you head into the kitchen.

8 KITCHEN SAFETY HACKS

FREEZER SAFETY 101